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Workshop: Understanding Your Mental Health

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Date: 
Thursday, September 3, 2026 - 6:30pm - 8:00pm
Date: 
Thursday, September 10, 2026 - 6:30pm - 8:00pm
Date: 
Thursday, September 17, 2026 - 6:30pm - 8:00pm
Date: 
Thursday, September 24, 2026 - 6:30pm - 8:00pm
Location: 
First Congregational United Church of Christ, 724 E. South River St, Appleton

Understanding Your Mental Health

4-Part Free Workshop Series

6:30-8:00 pm Thursdays in September

Presented by Grace Christensen, MSW, LCSW, CSAC

Weeks 1 & 2 Regulate: The Foundation for Change

  • Mapping the mind-body connection behind feeling overwhelmed
  • Step-by-step tools to soothe your nervous system

Week 3 Relate: The Road to Healing

  • The science of connection: Why we can't heal alone
  • How to set and keep boundaries

Week 4 Repair: Restoring the Story

  • Deeper into the mind: thought patterns & beliefs
  • Skills for forgiveness & practical steps towards healing

RSVP NOW

Click to register now or Call/text 920-744-3345


Co-sponsored by the First Congregational United Church of Christ/ESTHER Mental Health Task Force

Help spread the word: Download and share the attached flier.

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Mental Health Workshop Flier (PDF)639.98 KB
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